Create Your Retreat-Like Life

Discover how to bring peace, joy, and balance into every day with Val ’s transformative guide

A Guide to Joyful, Balanced Living


Life doesn’t have to be a race. Retreat-Like Life by Val Shah offers a refreshing approach to wellness, showing you how to transform your daily routine with small, meaningful steps. No drastic changes, no overwhelming to-do lists—just simple practices that bring calm, energy, and joy into your life.

  • Practical tips to reduce stress and boost energy

  • Gentle mindset shifts for mental clarity

  • Fun, doable practices to reconnect with what lights you up

For a limited time, get your copy for just $17.

Because creating a life filled with ease, joy, and presence shouldn’t feel out of reach — Retreat-Like Life is now available at a special price of $17 for a limited time. It’s my way of helping you take that first step onto the bridge toward balance — with simple, meaningful practices you can start today.

Why Retreat-Like Life ?

Escape the Overwhelm


Learn how to let go of stress and create a space for peace without needing a vacation.

Small Steps, Big Impact


Discover tiny, actionable habits that lead to lasting balance and fulfillment.

Joy Every Day


Infuse your life with playfulness and presence, making every day feel like a retreat.

Transform Your Daily Hustle into Joyful Ease !

Meet Val Shah

Val Shah is an international presenter, wellness expert, and creator of the DROM practice—a unique blend of drumming, movement, and mindfulness. With over 20 years of experience, Val has inspired thousands to reconnect with their joy and live with energy and balance.

Having faced burnout herself, Val’s journey back to wellness fuels her passion for helping others create a Retreat-Like Life. Her approachable, fun, and practical methods make transformation accessible to everyone.

Testimonials

“I absolutely love it! It’s real, down-to-earth, and still so elevating. The look and feel are beautiful. Awesome job! It’s the perfect companion to have even after the sessions.”

“I’m so grateful the books arrived — thank you! I gifted one to my daughter and the other to a dear friend… they both absolutely love them!”

“This book was exactly what I didn’t know I needed. It’s like having a gentle nudge back to myself every time I open it. Simple, beautiful, and so grounding. I’ve already started adding some of the practices to my mornings — and wow, what a difference!”

— Anna

— karen

—Jenna M.

© 2025 Val Shah. All rights reserved.